:root{--paper:#faf6ef;--paper-raised:#fff;--sand:#ede4d3;--ink:#2b2620;--ink-soft:#6b6257;--ember:#c4622d;--ember-deep:#a34e24;--forest:#3e5c3a;--error:#a23b2e;--font-display:"Fraunces", Georgia, serif;--font-body:"Inter", -apple-system, "Segoe UI", sans-serif;--shadow:0 1px 2px #2b262014, 0 4px 16px #2b26200f;--radius:14px;--radius-pill:999px;--radius-lg:20px}*{box-sizing:border-box;margin:0;padding:0}html,body,#root{height:100%}body{background:var(--paper);font-family:var(--font-body);color:var(--ink);-webkit-font-smoothing:antialiased}button{font:inherit;color:inherit;cursor:pointer;background:0 0;border:none}.app{background:var(--paper);flex-direction:column;max-width:480px;height:100dvh;margin:0 auto;display:flex;position:relative}.app.loading{justify-content:center;align-items:center}.logomark{background:var(--ember);color:#fff;width:72px;height:72px;font-family:var(--font-display);border-radius:20px;justify-content:center;align-items:center;font-size:40px;font-weight:600;display:flex}.topbar{justify-content:space-between;align-items:center;padding:12px 20px 4px;display:flex}.brand{font-family:var(--font-display);font-size:18px;font-weight:600}.nameedit{text-align:right;font:inherit;color:var(--ink-soft);border:none;border-bottom:1px dashed var(--sand);background:0 0;width:130px;min-height:28px;font-size:13px}.nameedit:focus{border-bottom-color:var(--ember);color:var(--ink);outline:none}.viewport{flex-direction:column;flex:1;display:flex;overflow:hidden}.screen{flex-direction:column;flex:1;gap:14px;padding:8px 16px 24px;display:flex;overflow-y:auto}.screen>*{flex-shrink:0}.date{color:var(--ink-soft);font-size:13px}.screentitle{font-family:var(--font-display);font-size:26px;font-weight:600;line-height:1.2}.coachnote{background:var(--sand);border-radius:var(--radius);font-family:var(--font-display);padding:14px 16px;font-size:14.5px;font-style:italic;line-height:1.45}.coachnote .who{font-family:var(--font-body);color:var(--ink-soft);letter-spacing:.06em;text-transform:uppercase;margin-top:6px;font-size:11px;font-style:normal}.card{background:var(--paper-raised);border-radius:var(--radius);box-shadow:var(--shadow);padding:14px 16px}.cardlabel{color:var(--ink-soft);letter-spacing:.04em;margin-bottom:8px;font-size:12px}.excard-wrap{padding:0;overflow:hidden}.excard{text-align:left;align-items:center;gap:14px;width:100%;min-height:44px;padding:12px 14px;display:flex}.excard img{background:var(--sand);object-fit:cover;border-radius:10px;flex-shrink:0;width:64px;height:64px}.excard .meta{flex:1;min-width:0}.excard .name{font-size:15px;font-weight:600}.excard .tags{color:var(--ink-soft);margin-top:3px;font-size:12px}.excard .sets{color:var(--ember);margin-top:4px;font-size:12px;font-weight:600}.check{border:2px solid var(--sand);color:#fff;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:26px;height:26px;font-size:13px;display:flex}.check.done{background:var(--forest);border-color:var(--forest)}.setlog{border-top:1px solid var(--sand);flex-direction:column;gap:8px;padding:10px 14px 14px;display:flex}.setrow{align-items:center;gap:8px;display:flex}.setnum{background:var(--sand);width:22px;height:22px;color:var(--ink-soft);border-radius:7px;flex-shrink:0;justify-content:center;align-items:center;font-size:11px;display:flex}.setrow input{border:1.5px solid var(--sand);width:76px;min-height:44px;font:inherit;background:var(--paper);border-radius:10px;padding:8px 10px;font-size:15px}.setrow input:focus{border-color:var(--ember);outline:none}.addset{color:var(--ember);text-align:left;min-height:32px;font-size:13px;font-weight:600}.btn{background:var(--ember);color:#fff;border-radius:var(--radius-pill);text-align:center;border:1.5px solid var(--ember);min-height:44px;padding:12px 22px;font-size:14.5px;font-weight:600;display:inline-block}.btn:hover{background:var(--ember-deep)}.btn:disabled{opacity:.6}.btn.ghost{color:var(--ember);background:0 0}.btn.ghost:hover{background:var(--sand)}.streakrow{gap:12px;display:flex}.streakbox{text-align:center;flex:1;padding:14px 8px}.streakbox .num{font-family:var(--font-display);color:var(--ember);font-size:30px;font-weight:600}.streakbox .num.green{color:var(--forest)}.streakbox .lbl{color:var(--ink-soft);letter-spacing:.05em;text-transform:uppercase;margin-top:2px;font-size:11px}.chiprow{flex-wrap:wrap;gap:0;display:flex}.chiprow.center{justify-content:center}.chiprow.scroll{flex-wrap:nowrap;padding-bottom:2px;overflow-x:auto}.chip{background:var(--sand);border-radius:var(--radius-pill);color:var(--ink);white-space:nowrap;flex-shrink:0;min-height:34px;margin:0 6px 8px 0;padding:7px 14px;font-size:12.5px;display:inline-block}.chip.active{background:var(--ember);color:#fff}.bottomnav{background:var(--paper-raised);border-top:1px solid var(--sand);flex-shrink:0;justify-content:space-around;align-items:center;height:64px;padding-bottom:6px;display:flex}.navitem{color:var(--ink-soft);flex-direction:column;align-items:center;gap:3px;min-width:56px;min-height:48px;font-size:10px;display:flex}.navitem.active{color:var(--ember)}.navdot{background:var(--sand);border-radius:7px;justify-content:center;align-items:center;width:22px;height:22px;font-size:12px;display:flex}.navitem.active .navdot{background:var(--ember);color:#fff}.body-screen{position:relative;overflow:hidden}.bodycanvas{flex:1;min-height:320px}.sheet{background:var(--paper-raised);border-radius:var(--radius-lg) var(--radius-lg) var(--radius) var(--radius);z-index:5;max-height:55%;padding:16px;position:absolute;bottom:8px;left:8px;right:8px;overflow-y:auto;box-shadow:0 -8px 30px #2b26202e}.sheet .grab{background:var(--sand);cursor:pointer;border-radius:2px;width:36px;height:4px;margin:0 auto 12px}.sheet h3,.sheet-modal h3{font-family:var(--font-display);font-size:19px;font-weight:600}.musclecount{color:var(--ink-soft);margin:2px 0 10px;font-size:12px}.shex{border-top:1px solid var(--sand);align-items:center;gap:10px;padding:8px 0;display:flex}.shex img{background:var(--sand);object-fit:cover;border-radius:8px;width:40px;height:40px}.shex .n{flex:1;font-size:13.5px;font-weight:500}.add{color:var(--ember);min-height:44px;padding:0 6px;font-size:12px;font-weight:600}.dayrow{gap:8px;display:flex}.day{text-align:center;background:var(--sand);color:var(--ink-soft);border-radius:12px;flex:1;min-height:44px;padding:10px 4px;font-size:11px}.day b{color:var(--ink);margin-bottom:2px;font-size:13px;display:block}.day.today{background:var(--ember);color:#f5d9c8}.day.today b{color:#fff}.day.selected{outline:2px solid var(--ink);outline-offset:1px}.notice{color:var(--forest);text-align:center;font-size:12.5px}.heatmap{grid-template-rows:repeat(7,1fr);grid-auto-columns:1fr;grid-auto-flow:column;gap:3px;display:grid}.heatmap div{aspect-ratio:1;background:var(--sand);border-radius:3px}.heatmap div.l1{background:#e8c4ab}.heatmap div.l2{background:#de9b72}.heatmap div.l3{background:#c4622d}.svgchart{width:100%}.prrow{border-top:1px solid var(--sand);justify-content:space-between;padding:10px 0;font-size:13.5px;display:flex}.prrow b{font-family:var(--font-display);color:var(--ember);font-size:16px}.select{border:1.5px solid var(--sand);width:100%;min-height:44px;font:inherit;background:var(--paper);border-radius:10px;margin-bottom:8px;padding:8px 12px;font-size:14px}.search{background:var(--paper-raised);border-radius:var(--radius-pill);box-shadow:var(--shadow);min-height:44px;color:var(--ink);border:none;padding:12px 18px;font-size:14px}.search:focus{outline:2px solid var(--ember)}.grid2{grid-template-columns:1fr 1fr;gap:10px;display:grid}.gcard{background:var(--paper-raised);border-radius:var(--radius);box-shadow:var(--shadow);text-align:left;display:block;overflow:hidden}.gcard img{aspect-ratio:1;object-fit:cover;background:var(--sand);width:100%;display:block}.gcard .p{padding:8px 10px;font-size:12px;font-weight:600;line-height:1.3}.overlay{z-index:20;background:#2b262059;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.sheet-modal{background:var(--paper);border-radius:var(--radius-lg) var(--radius-lg) 0 0;width:100%;max-width:480px;max-height:85dvh;padding:20px 20px 32px;overflow-y:auto}.sheet-modal.detail .detail-gif{aspect-ratio:1;object-fit:cover;border-radius:var(--radius);background:var(--sand);width:100%;margin-bottom:14px}.steps{flex-direction:column;gap:6px;margin:10px 0;padding-left:20px;font-size:14px;line-height:1.5;display:flex}.attribution{color:var(--ink-soft);text-align:center;margin-top:14px;font-size:11px}.muted{color:var(--ink-soft);font-size:13.5px;line-height:1.5}.center{text-align:center}@media (width>=520px){.app{box-shadow:0 0 0 1px var(--sand), 0 24px 60px #2b262026}}